Vitamin B1

Egg Yolk: Rich in Vitamin B1

General features:

Vitamin B1 (Thiamine or Vitamin F) acts on our body stimulating the appetite, the development of the body, the proper functioning of the nervous system, muscles and heart.

Its lack causes the following problems:

· Memory loss

· Muscle weakness

Loss of appetite

· Nerve inflammation

· Limb paralysis

· Depression

· Loss of energy

· Avitaminosis (beriberi), etc.

Main Sources:

· Brown Rice

· Oats

· Peanuts

· Brazil nuts

· Brewer's yeast

· Egg yolk

· Liver

· Whole Grains

· Fish

· Bitter Vegetables

· Whole grain bread

· Bean

· Meat, etc.